Apparently, Jason Khalipa isn’t just a CrossFit legend and a successful entrepreneur, he’s also a budding dancer! Right after he set himself a new jerk PR of 365lb, he did a little dance to celebrate.
Not the prettiest jerk but it did the job today. Worked up to a “heavy” single. This is 365. This is the heaviest jerk I have ever done by 10lbs. Thank you @dianefu for the help….I need a lot more haha. Before this did a @hinshaw363 sprint. Try it. 6 reps Deadlift at 315, 10 jumping split lunges 55lb plate overhead. 14 box jumps 10inch. 200 meter row. Rest 3 min 6 rounds. I averaged 1:10 total time each round with 35-36 sec rows. #teamnc @patbarbercf @arollcf @molly_vollmer @cherylfasho #minachallenge
A video posted by Jason Khalipa (@jasonkhalipa) on
365lb jerk? Inspiring. Those slick dance moves? Spectacular! You da real MVP, Jason.