In Case You Missed It: Rich Froning 305-Lb Snatch In Slow Motion


If you haven’t heard yet, one of the main highlights of the recently-concluded 2014 CrossFit Invitational was Rich Froning’s 305-lb snatch in Event 2. Take note: that was just 55 seconds after he did a successful 300-lb snatch.

His team would go on to win Event 2 and the 2014 CrossFit Invitational over teams Canada, Europe, and Australia. Watch his glorious snatch in slow motion, accompanied by action-packed music, below.